HowToPreventHeartDisease.com  
   
 
 

Heart Disease Prevention

Heart Disease
Risk Factor

Information On
Heart Disease

Heart Disease Statistics

Coronary Heart Disease

Woman and
Heart Disease

Articles Archive

Blog on Heart Disease Prevention

Site Map

Contact Us

 


Can Heart Disease Be Prevented and Reversed?

Click Here for Answer!
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart Disease Prevention
8 Simple Ways You Can Do Immediately

In principle, all people can take these 8 simple ways towards heart disease prevention.

Prevent and control high blood cholesterol

High blood cholesterol is a major risk factor for heart disease. Preventing and treating high blood cholesterol includes eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise. All adults should have their cholesterol levels checked once every five years. If yours is high, your doctor may prescribe medicines to help lower it.

Prevent and control high blood pressure

Lifestyle actions such as healthy diet, regular physical activity, not smoking, and healthy weight will help you to keep normal blood pressure levels and all adults should have their blood pressure checked on a regular basis. Blood pressure is easily checked. If your blood pressure is high, you can work with your doctor to treat it and bring it down to the normal range. A high blood pressure can usually be controlled with lifestyle changes and with medicines when needed.

Prevent and control diabetes

People with diabetes have an increased risk of heart disease but can reduce their risk. Also, people can take steps to reduce their risk for diabetes in the first place, through weight loss and regular physical activity.

No tobacco

Smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk. And, quitting smoking will also help lower a person’s risk of heart disease. A person's risk of heart attack decreases soon after quitting. If you smoke, your doctor can suggest programs to help you quit smoking.

Moderate alcohol use

Excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke. People who drink should do so only in moderation and always responsibly.

Maintain a healthy weight

Healthy weight status in adults is usually assessed by using weight and height to compute a number called the "body mass index" (BMI). BMI usually indicates the amount of body fat. An adult who has a BMI of 30 or higher is considered obese. Overweight is a BMI between 25 and 29.9. Normal weight is a BMI of 18 to 24.9. Proper diet and regular physical activity can help to maintain a healthy weight.

Regular physical activity

Adults should engage in moderate level physical activities for at least 30 minutes on most days of the week.

Diet and nutrition

Along with healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks.

Back To Top

Most-Recent Articles

q

Keeping Cholesterol In Check For Heart Disease Prevention
Excessive amount of cholesterol, especially the LDL, in the bloodstream can raise the risk of developing not only heart disease, high blood pressure and stroke but also Alzheimer's disease. High levels of LDL can form plaque in the arteries that carry blood from the heart to the body.

q

How To Follow DASH Plan To Prevent Heart Disease?
Besides being physical active, eating a heart-healthy diet is equally important in managing blood pressure and reducing the risk of heart disease, stroke and other diseases. The so-called DASH (Dietary Approaches to Stop Hypertension) is a healthier way of eating that help one to lose weight. When combined with a reduction in salt (sodium), the DASH diet can be more effective at lowering blood pressure than medication.

q

How Is Social Relationship Linked To Heart Disease?
A healthy lifestyle is definitely paramount in preventing heart disease and other chronic diseases. People often, however, ignore or unaware of another important factor that is linked to development of heart disease: the quality of one’s relationship! Relationship is a connection between people, like marriage, kinship and friendship.

q

What Is Metabolism And How To Boost It To Lose Weight?
Undoubtedly, the best way to burn fat and speed up metabolism is to carry out more physical activity and exercises like regular aerobic exercise, strength training and lifestyle activities. But there are other ways of boosting the metabolism by just making simple changes to the daily routine.

q

Would Sex Benefit Older Folks?
Several other studies had already shown that having sex even a few times a week has an associative or causal relationship would tend to have some benefits. Other studies also indicated that frequent sex can achieve weight loss and overall fitness, and pain relief, reduce depression, and even have less cold and flu. But a recent study had reported quite different results…

Back To Top

Most-Read Articles

q

Is Egg Really Bad for Our Heart?
There is a common belief that cardiovascular disease can only happen to older folks who have risk factors such as high blood pressure, high cholesterol, diabetes, overweight or obesity and smoking. But in reality, even middle-age adults who have seemingly optimal heart health might be at risk for heart disease later in life.

q

Can Cinnamon Help Diabetes and Cholesterol?
Type-2 diabetes who had taken cinnamon daily after meals reduced their blood sugar levels by almost 30 percent.

q

Exercises that Can Be Done Anytime Anywhere
Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?

q

Chocolate Bar Can Make You And Your Heart Happy!
Is this some kind of joke? No, this is true because a small study conducted in 2005 by University of L'Aquila in Italy had found that dark chocolate (not milk chocolate) may help reduce blood pressure and boost body's ability to metabolize sugar from food.

q

What Can Fizzy Drinks Contribute To Heart Disease?
Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions.

For more articles, please click Articles Archive

Back To Top

 

Copyright 2007-2012 © HowToPreventHeartDisease.com. All Rights Reserved.
Created by EpublishingVault.com
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately