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Can Heart Disease Be Prevented and Reversed?

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Heart Disease Prevention
8 Simple Ways You Can Do Immediately

In principle, all people can take these 8 simple ways towards heart disease prevention.

Prevent and control high blood cholesterol

High blood cholesterol is a major risk factor for heart disease. Preventing and treating high blood cholesterol includes eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise. All adults should have their cholesterol levels checked once every five years. If yours is high, your doctor may prescribe medicines to help lower it.

Prevent and control high blood pressure

Lifestyle actions such as healthy diet, regular physical activity, not smoking, and healthy weight will help you to keep normal blood pressure levels and all adults should have their blood pressure checked on a regular basis. Blood pressure is easily checked. If your blood pressure is high, you can work with your doctor to treat it and bring it down to the normal range. A high blood pressure can usually be controlled with lifestyle changes and with medicines when needed.

Prevent and control diabetes

People with diabetes have an increased risk of heart disease but can reduce their risk. Also, people can take steps to reduce their risk for diabetes in the first place, through weight loss and regular physical activity.

No tobacco

Smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk. And, quitting smoking will also help lower a personís risk of heart disease. A person's risk of heart attack decreases soon after quitting. If you smoke, your doctor can suggest programs to help you quit smoking.

Moderate alcohol use

Excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke. People who drink should do so only in moderation and always responsibly.

Maintain a healthy weight

Healthy weight status in adults is usually assessed by using weight and height to compute a number called the "body mass index" (BMI). BMI usually indicates the amount of body fat. An adult who has a BMI of 30 or higher is considered obese. Overweight is a BMI between 25 and 29.9. Normal weight is a BMI of 18 to 24.9. Proper diet and regular physical activity can help to maintain a healthy weight.

Regular physical activity

Adults should engage in moderate level physical activities for at least 30 minutes on most days of the week.

Diet and nutrition

Along with healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks.

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Most-Recent Articles

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What Cause People To Gain Weight?
Lack of physical activities and unhealthy diet may be the main reasons why people tend to gain weight. There are, however, other causes that can cause one to put on weight. Overweight and obesity are believed to be risk factors for many chronic diseases including diabetes, heart disease, hypertension, and stroke.

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How Is Stress Linked To Heart Disease?
While there is no direct link between stress and heart disease, according to the American Heart Association, chronic stress can negatively affect the health and can cause issues that can lead to heart disease.

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Less Added Sugar For Heart Disease Prevention!
Research has shown that excessive added sugar is bad for the health, especially the heart. For instance, people will gain weight or even be obese with excessive intake of sugar. Weight gain is often linked to other chronic diseases like diabetes, heart disease, high blood pressure, stroke and even certain types of cancer.

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What To Eat To Prevent High Cholesterol And Heart Disease?
Human body, and especially the liver, makes all the cholesterol it needs. But cholesterol can also be found in foods from animal sources. As such, making healthy eating choices is paramount. Recent trials that tested the impact of specific foods on blood cholesterol found that eating more nuts, legumes, olive oil, and plant sterols can help reduce blood cholesterol.

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Would Consumption of Butter Lead To Heart Disease?
People have been advised to stay away butter since the 1950s because it is full of saturated fats that could make us fatter and more prone to heart disease. However, a recent study suggested that that butter has relatively small or neutral association with mortality, cardiovascular disease and diabetes.

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Most-Read Articles

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Is Egg Really Bad for Our Heart?
There is a common belief that cardiovascular disease can only happen to older folks who have risk factors such as high blood pressure, high cholesterol, diabetes, overweight or obesity and smoking. But in reality, even middle-age adults who have seemingly optimal heart health might be at risk for heart disease later in life.

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Can Cinnamon Help Diabetes and Cholesterol?
Type-2 diabetes who had taken cinnamon daily after meals reduced their blood sugar levels by almost 30 percent.

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Exercises that Can Be Done Anytime Anywhere
Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?

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Chocolate Bar Can Make You And Your Heart Happy!
Is this some kind of joke? No, this is true because a small study conducted in 2005 by University of L'Aquila in Italy had found that dark chocolate (not milk chocolate) may help reduce blood pressure and boost body's ability to metabolize sugar from food.

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What Can Fizzy Drinks Contribute To Heart Disease?
Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions.

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Heart Disease Prevention - 8 Simple Ways You Can Do Immediately