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Can Heart Disease Be Prevented and Reversed?

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Heart Disease Prevention
8 Simple Ways You Can Do Immediately

In principle, all people can take these 8 simple ways towards heart disease prevention.

Prevent and control high blood cholesterol

High blood cholesterol is a major risk factor for heart disease. Preventing and treating high blood cholesterol includes eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise. All adults should have their cholesterol levels checked once every five years. If yours is high, your doctor may prescribe medicines to help lower it.

Prevent and control high blood pressure

Lifestyle actions such as healthy diet, regular physical activity, not smoking, and healthy weight will help you to keep normal blood pressure levels and all adults should have their blood pressure checked on a regular basis. Blood pressure is easily checked. If your blood pressure is high, you can work with your doctor to treat it and bring it down to the normal range. A high blood pressure can usually be controlled with lifestyle changes and with medicines when needed.

Prevent and control diabetes

People with diabetes have an increased risk of heart disease but can reduce their risk. Also, people can take steps to reduce their risk for diabetes in the first place, through weight loss and regular physical activity.

No tobacco

Smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk. And, quitting smoking will also help lower a person’s risk of heart disease. A person's risk of heart attack decreases soon after quitting. If you smoke, your doctor can suggest programs to help you quit smoking.

Moderate alcohol use

Excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke. People who drink should do so only in moderation and always responsibly.

Maintain a healthy weight

Healthy weight status in adults is usually assessed by using weight and height to compute a number called the "body mass index" (BMI). BMI usually indicates the amount of body fat. An adult who has a BMI of 30 or higher is considered obese. Overweight is a BMI between 25 and 29.9. Normal weight is a BMI of 18 to 24.9. Proper diet and regular physical activity can help to maintain a healthy weight.

Regular physical activity

Adults should engage in moderate level physical activities for at least 30 minutes on most days of the week.

Diet and nutrition

Along with healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks.

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Most-Recent Articles

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Why Low Blood Pressure Is Sometimes Undesirable?
For many people, low blood pressure can signal an underlying problem, especially when it drops suddenly or is accompanied by signs and symptoms. A sudden fall in blood pressure by just 20 mmHg can cause dizziness and fainting when the brain fails to receive an adequate supply of blood. In severe cases, low blood pressure can be life-threatening.

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Is Eating Chocolate For Heart Disease Prevention A Myth?
Chocolate is one of the most popular food in the world, but very often, it is being accused of unhealthy. Sufficient evidence has surfaced recently to convince most cardiologists regarding the potential cardiovascular benefits of chocolate. Several studies, generally observational, have linked chocolate consumption to reduced high blood pressure.

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Is It Safe To Use Herbal Medicine For Heart Disease Prevention?
Many people believe that products labelled as natural are always safe and good for them. A recent paper published online February 27, 2017 in the ‘Journal of the American College of Cardiology’ suggested that 1 in every 5 American adults have used an herbal or dietary supplement in their lifetime, and 70 percent of patients do not tell their doctors about supplement use.

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How Is Efferocytosis Linked To Heart Disease?
Despite of good control of cholesterol and other risk factors, some individuals’ arteries continue to progressively narrow. Obviously, there ought to be other mechanisms beyond the conventional risk factors that cause heart attack and stroke. First, it is necessary to understand a term called “efferocytosis”.

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Alcohol Dependence In Young Adulthood Might Lead To Heart Disease!
Moderate amount of alcohol, including red wines, might benefit the heart. But none of the health organizations has recommended drinking alcohol just to prevent heart disease. Years of alcohol dependence during young adulthood could result in silent but permanent injuries, in later life, leading to serious health problems.

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Most-Read Articles

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Is Egg Really Bad for Our Heart?
There is a common belief that cardiovascular disease can only happen to older folks who have risk factors such as high blood pressure, high cholesterol, diabetes, overweight or obesity and smoking. But in reality, even middle-age adults who have seemingly optimal heart health might be at risk for heart disease later in life.

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Can Cinnamon Help Diabetes and Cholesterol?
Type-2 diabetes who had taken cinnamon daily after meals reduced their blood sugar levels by almost 30 percent.

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Exercises that Can Be Done Anytime Anywhere
Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?

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Chocolate Bar Can Make You And Your Heart Happy!
Is this some kind of joke? No, this is true because a small study conducted in 2005 by University of L'Aquila in Italy had found that dark chocolate (not milk chocolate) may help reduce blood pressure and boost body's ability to metabolize sugar from food.

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What Can Fizzy Drinks Contribute To Heart Disease?
Very few of us will consider these drinks to be healthy. But, how bad they are? Why are they bad for our health? Not too many of us can answer such questions.

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Heart Disease Prevention - 8 Simple Ways You Can Do Immediately