10 Tips To Drive Away Stress
If you do have a healthy diet with moderate exercise, but you are constantly under stress, there is still a possibility that you will become a candidate of heart disease. But one may tell you this: in the present competitive world, how can you live without stress? In reality, you can never escape stress. When you are young, you need face one examination after another. After graduation, you will face competition from your peers when you apply for jobs. After you get your jobs, you will have to fight with colleagues for promotion. And then you probably need to challenge with your competitors when you decide to start your family with your loved one. And there are many more incidents that could bring you stress of different multitudes. So, you need to manage your stress probably.
The following tips suggested by experts may help you to the certain extend to relieve or reduce your stress level.
Tip 1 - Exercise
Tip 2 - Take things step by step
Tip 3 - Organize your time – prioritize and schedule for breaks
Tip 4 - Break down your tasks
Tip 5 - Make your worrying count
Tip 6 - Be realistic about your expectation
Tip 7 - Look inwards
Tip 8 - Make time for family and friends
Tip 9 - Wind down the day
Tip 10 - Learn to relax
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