HowToPreventHeartDisease.com  
   
 
 

Heart Disease Prevention

Heart Disease
Risk Factor

Information On
Heart Disease

Heart Disease Statistics

Coronary Heart Disease

Woman and
Heart Disease

Articles Archive

Blog on Heart Disease Prevention

Site Map

Contact Us


Can Heart Disease Be Prevented and Reversed?

Click Here for Answer!
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Heart Disease Risk Factor

Some conditions as well as some lifestyle factors can put people at a higher risk for developing heart disease. In principle, all persons can take steps to lower their risk of heart disease and heart attack by addressing these risk factors.

Control of heart disease risk factors is especially needed by people who already have heart disease.

Blood Cholesterol Levels

Cholesterol is a waxy substance produced by the liver or consumed in certain foods. It is needed by the body, and the liver makes enough for the body's needs. When there is too much cholesterol in the body—because of diet and the rate at which the cholesterol is processed—it is deposited in arteries, including those of the heart. This can lead to narrowing of the arteries, heart disease, and other complications. Some cholesterol is often termed "good," and some often termed "bad." A higher level of high–density lipoprotein cholesterol, or HDL, is considered "good," and gives some protection against heart disease. Higher levels of low–density lipoprotein, or LDL, are considered "bad" and can lead to heart disease. A lipoprotein profile can be done to measure several different forms of cholesterol, as well as triglycerides (another kind of fat) in the blood.

High Blood Pressure

High blood pressure is another major risk factor for heart disease. It is a condition where the pressure of the blood in the arteries is too high. There are often no symptoms to signal high blood pressure. Lowering blood pressure by changes in lifestyle or by medication can lower the risk of heart disease and heart attack.

Diabetes Mellitus

Diabetes also increases a person's risk for heart disease. With diabetes, the body either doesn't make enough insulin, can't use its own insulin as well as it should, or both. This causes sugars to build up in the blood. About three–quarters of people with diabetes die of some form of heart or blood vessel disease. For people with diabetes, it is important to work with a healthcare provider to help in managing it and controlling other risk factors.

Behavioral Factors

Tobacco Use Tobacco use increases the risk of heart disease and heart attack. Cigarette smoking promotes atherosclerosis and increases the levels of blood clotting factors, such as fibrinogen. Also, nicotine raises blood pressure, and carbon monoxide reduces the amount of oxygen that blood can carry. Exposure to other people's smoke can increase the risk of heart disease even for non-smokers.

Diet

Several aspects of peoples' dietary patterns have been linked to heart disease and related conditions. These include diets high in saturated fats and cholesterol, which raise blood cholesterol levels and promote atherosclerosis. High salt or sodium in the diet causes raised blood pressure levels.

Physical Inactivity

Physical inactivity is related to the development of heart disease. It also can impact other risk factors, including obesity, high blood pressure, high triglycerides, a low level of HDL (good) cholesterol, and diabetes. Regular physical activity can improve risk factor levels.

Obesity

Obesity is excess body fat. It is linked to higher LDL (bad) cholesterol and triglyceride levels and to lower HDL (good) cholesterol, high blood pressure, and diabetes. Alcohol Excessive alcohol use leads to an increase in blood pressure, and increases the risk for heart disease. It also increases blood levels of triglycerides which contributes to atherosclerosis.

Other Heart Disease Risk Factor

Heredity Heart disease can run in the family. Genetic factors likely play some role in high blood pressure, heart disease, and other vascular conditions. However, it is also likely that people with a family history of heart disease share common environments and risk factors that increase their risk.

Back To Top

Related Articles

q

A Balance Diet Can Make Your Heart Happy
A healthy diet can not only reduce the risk of developing heart disease but also increase the chances of survival after a heart attack.

q

A Cheap And Effective Way To Kill Cholesterol
Berberine, traditionally used as an over-the-counter remedy for diarrhea caused by bacterial infection, can lower levels of LDL (bad cholesterol) significantly and works in a different way from statin drugs like Lipitor or Zocor.

q

A Healthy Diet Is Still The Key To Weight Loss
For whatever reasons to go on diet, one should take note that a healthy diet is the key to weight loss and not the type of diet.

q

Be Active Towards Fitness
We always associate weight with health. But when it comes to heart disease, being fit is as important as being thin.

q

Blood Test To Predict Risk Of Heart Disease For Diabetics
Diabetes has long been regarded as a risk factor of heart disease. The specific relationship between the two was unclear although diabetes is known to double the risk of heart disease.

q

Can Cinnamon Help Diabetes And Cholesterol?
Type-2 diabetes who had taken cinnamon daily after meals reduced their blood sugar levels by almost 30 percent.

q

Can Exercising Hard Help You Lose Weight More Quickly?
If we exercise hard enough, we can lose weight faster. In reality, exercising intensely may not necessarily be effective in losing weight.

q

Coffee May Help To Keep Diabetes At Bay
Coffee has been a drink that people consume everyday, especially during breakfast. There are many negative reports on consuming coffee mainly due to its caffeine. A study reported in the Archives of Internal medicine that there is a link between drinking coffee and a reduced risk of developing Type 2 diabetes.

q

Confusion Between Fat And Cholesterol
It appears that many people still confuse with fat and cholesterol in diet. Many have confusingly argued that a low-fat diet is also low in cholesterol, which can be considered only half right.

q

Diabetes Is Not Just A Matter Of Sugar
Diabetes is not just a sugar problem, it is an incurable condition! Diabetics can still stay healthy if their blood sugar levels are well controlled.

q

Eat Fish To Stay Away Heart Disease
Eat more fish to help prevent heart disease because omega-3 fatty acids, found in fish oil, benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease. It seems that fish oil for health is a non-controversial issue among all health experts, from traditional to alternative.

q

Eat Mediterranean To Save The Heart
There was a total cholesterol drop of 7.5 percent among the participants who were on the Mediterranean diet, while the total cholesterol had experienced a fall of 4.5 percent for those on low-fat diet. Based on this reduction, the overall cardiovascular risk fell 15 percent with the Mediterranean diet and 9 percent with the low-fat diet.

q

Exercises That Can Be Done Anytime Anywhere
Tips to help you create an exercise regimen that is fun, easy and achievable in your daily life. Does this make exercising sound more appealing?

q

Go Low And Eat More For Good Health
A low-energy-dense eating plan not only reduce the total energy intake but also maintain a high-quality diet, without having to decrease the amount of food consumed each day.

q

How Good Is Good Cholesterol?
For years, good cholesterol (HDL) has been considered as being able to counteract bad cholesterol (LDL), or even prevent heart disease. Nonetheless, its goodness has been questioned by some scientists.

q

How Much Do You Know About Cholesterol?
Cholesterol is an important component of cell membranes. However, only a small amount of cholesterol is needed by the body.

q

How To Achieve Long Term Success In Treating Obesity?
A group of people has no choice but to get help from surgical treatments that carry certain degree of risk. According to statistics, only surgical treatment has a long-term success rate of 60 to 70 percent.

q

How To Achieve Target Blood Pressure?
If people with high blood pressure can achieve their target level at all time, chances that they will develop any kind of heart disease will be greatly reduced.

q

No Magic Method For Weight Loss
Lifestyle is difficult to change. Specialists do realize this fact but they still prefer patients to lose weight in this manner rather than taking weight-loss medicines.

q

Prevention Of Diabetes Is  Not Difficult At All
Diabetes is a common chronic disease that could possibly lead to heart disease, if it is not appropriately controlled. When one passes the age of 40 and has....

q

Silent Heart Disease With Some Diabetics
Myocardial ischemia, occurs when the heart does not receive enough blood to meet the metabolic needs, usually due to plaque build-up in the coronary arteries. Experts depict this disease as “silent” when there are no symptoms being presented.

q

The Danger Of Hidden Blood Pressure With Diabetes
Most people are aware of the risks posed by diabetes and high blood pressure, but few may realize the relationship between the two.

q

The Role Of Physical Activity In The Alternation Of Cholesterol Level
More and more people especially working adults do not have sufficient physical activity either due to tight work schedules or unhealthy lifestyles. This increases their risk of getting heart disease, stroke, and cancer.

q

What Is The Danger Of Not Aware Of Hypertension?
What is hypertension? It may sound very familiar and most of us will simply answer: it means high blood pressure. But, how many of us can really understand its hidden dangers?

q

What Is The Danger Of Prediabetes?
Wonder what is prediabetes? When a person has impaired fasting glucose (IFG) or glucose intolerance (IGT), he or she is said to have prediabetes, with blood sugar levels higher than normal. It is a condition that will progress over time into the development of diabetes if it is not properly managed and controlled.

q

When And What To Eat Is Key For Diabetics!
Halle Berry admits that she is very strict with her diet. In addition, she exercises regularly, and it is this combination that really keeps her healthy. To have diabetes under control, it is also important to know what and when you eat.

Back To Top

 

Copyright 2007-2012 © HowToPreventHeartDisease.com. All Rights Reserved.
Created by EpublishingVault.com
Heart Disease Prevention - 8 Simple Ways You Can Do Immediately